Exercise & Movement The importance of keeping active and moving as you ageWe’ve all been told how important it is to keep active and moving to maintain a… Steph HattJuly 11, 2018
Treatment & Rehab An introduction to fascia and myofascial releaseThe words ‘myofascial release’ may sound alien to some but there is no doubt that over… Steph HattSeptember 14, 2017
Exercise & Movement Gait Analysis – what is it and why is it useful?Biomechanics like Gait Analysis are about the way your body moves and how your lower… Simon MorganApril 06, 2017
