Exercise & MovementHatt TalksPractical Health Tips The importance of staying fit and strong as we ageJoin our Senior Physio Niamh as she discusses the importance of keeping fit and… Steph HattJanuary 31, 2022
Exercise & Movement 6 reasons to do reformer PilatesThere are numerous benefits of doing Reformer Pilates. Here, our Senior Pilates Instructor Danny picks the… Simon MorganAugust 07, 2017
Hatt TalksPractical Health Tips How to maintain momentum with your New Year goalsJoin our Rehab and Manual Therapist Craig as he talks you through ways to… Steph HattJanuary 07, 2022