Steph Hatt
May 01, 2018
STRENGTH AND MOVEMENT
Strength and movement training classes
Are you looking to improve your body strength and movement?
Our strength and movement training classes will give you the physical training, guidance, and motivation you need to help you get there.
Maybe you want to build muscle and increase your body strength. Maybe you want to be more flexible and move more freely. Maybe you need some expert guidance on how to do your workout safely and effectively.
Or maybe you have a more specific goal, like improving your golf swing, running a marathon or keeping yourself fit and healthy.
Whatever your goals, our strength and movement specialists will advise you on how to achieve them and which exercises are right for you.
Benefits of our strength and movement training classes
- Increased strength
- Better flexibility
- Reduced risk of injury
- Increased confidence
- Move better
- Feel stronger
Why choose our strength and movement training classes?
Coaches who inspire
Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.
Maximum results
Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.
Convenience
3 clinics with evening and weekend appointments to work around your schedule.
What it’s like to be a patient at Hatt Clinic
Strength & Movement Prices
| Item | Price |
|---|---|
| QUICKSTART STRENGTH & MOVEMENT PROGRAMME (INCLUDES ONE 1:1 & FIVE CLASSES) | 214 (SAVING 35) |
| SINGLE STRENGTH & MOVEMENT CLASS | 34 |
| STRENGTH & MOVEMENT CLASS CREDITS (INCLUDES 10 CLASSES) | 270 (SAVING 70) |
| STRENGTH & MOVEMENT 1:1 | 79 |
Start improving your health and movement today.
Our Clinics
Devizes
Find strength and movement training classes at our Devizes clinic in Couch
Frome
Find strength and movement training classes at our Frome clinic in Wallbridge.
Marlborough
Find strength and movement training classes at our Marlborough clinic in Hughenden Yard.
Frequently Asked Questions
What is Strength & Movement?
Strength & Movement is a method of exercise designed specifically to help you improve your physical or athletic abilities. Strength & Movement is more than just lifting weights and is not limited to those who already exercise – it can help anyone.
It looks at your current movement and fitness abilities and what is needed to help you achieve your goals. You may feel you need the guidance, support and motivation to help you improve your health or get more active. Perhaps you’ve signed up to a marathon and need help with your training. Or you’re really into a sport and want to get better at it. Whatever your goal, our Strength & Movement programme can help you get there.
How can a Strength & Movement programme benefit me?
Our Strength & Movement programmes are suitable for people of all ages and fitness levels. With a Strength & Movement programme you will:
- Take your strength & movement to the next level, helping you achieve your goal
- Get guidance, motivation, and support with your exercise programme
- Achieve something you never thought you could
- Reduce your risk of injury
- Exercise in a safe environment with a highly skilled and knowledgeable trainer
What can I expect from my Strength & Movement programme?
- You’ll start your Strength & Movement journey with a QuickStart programme which includes one 1:1 sessions (45min each) and 4 Strength & Movement classes (50 min each).
- At your 1:1 session, we’ll get to know you, understand why you’ve joined a Strength & Movement programme and what you’d like to get out of it. From this, we’ll develop a bespoke Strength & Movement programme just for you, and get you started on your training.
- The 1:1 session is there for you to communicate your needs and to give you close guidance and support to ensure you start your training on the right footing.
- Your next 4 sessions will be in a class environment (maximum of 4 people per class), where you’ll be able to make the most of a more sociable and dynamic environment to progress with your training.
- After qualifying from your QuickStart, you can either join one of our exciting classes or continue with 1:1s.
When do your Strength & Movement classes run?
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Devizes Studio | 7.00am 8.00am 9.00am 10.00am | 4.30pm 5.30pm 6.30pm | 12.00pm 1.00pm | 12.15pm 1.15pm | |
| Frome Studio | 8.00am 9.00am | 4.15pm 5.15pm 6.15pm | 8.00am 9.00am | ||
| Marlborough Studio | 5.30pm 6.30pm |
*This is a sample timetable and is subject to change. Please call our Patient Services team on 01380 730473 for the most up-to-date class times.
Why choose an Strength & Movement programme at Hatts?
- Great training facilities
- Very experienced Strength & Movement team
- Range of complementary services all under the same roof
- Small class sizes for personal attention
- Convenient early morning, daytime, and late evening slots
- Available in Devizes or Frome
Advice from our specialists
The Health & Movement Blog
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