Excel at your sport with Strength and Movement

Are you serious about achieving a personal goal or excelling at your sport? Our Strength & Movement Programme is the perfect way to drive your physical performance to new heights.

What is a Strength & Movement Programme?

It’s a programme designed specifically to help you achieve your performance goals – whether that’s getting better at your sport, completing a physical challenge or increasing your activity levels.

Is it relevant to me?

If you’d like to take your physical performance to new heights in a safe, structured and supportive environment, then YES. You don’t need to be an elite athlete to benefit, rather just have a physical goal you’d like to achieve.

What are the benefits?

• Achieve your personal goals, and win games and tournaments
• Improve your strength and performance
• Reduce your risk of injury
• Push your limits safely with expert coaching
• Stay motivated and achieve more than you could by yourself

What sports & activities does it cover?

Sports: Rugby, Football, Hockey, Cricket, Golf, Marathons, Triathlons and much more.

Activities: Personal challenges (e.g. Race for Life), personal goals (e.g. a more active lifestyle), or returning to activity after injury.

What can I expect from my Strength & Movement Programme?

• Book in for a Performance Analysis appointment
• We’ll identify your goals, and areas to improve, and develop a programme that helps you get there
• Join a Performance Class and start seeing the difference

To book, call our friendly team on 01380 730473. Spaces are limited.