Hatt Clinic
April 07, 2017
Pilates
Pilates and reformer Pilates sessions in Somerset and Wiltshire
Pilates is a low-impact exercise focused on core strength, flexibility, and body awareness. It’s particularly effective in alleviating everyday aches and pains.
Our instructors offer a holistic approach, with a combination of matwork and reformer pilates. This will help you move better, feel better and look better, so your natural confidence shines through.
You can choose to exercise as part of a small class in one of our studios, or online. We also offer Pilates on a 1:1 basis if you’d like a more personalised session.
Classes are suitable for all levels, from beginner to experienced.
Benefits of Pilates and reformer Pilates
01
Core strength
Build a strong foundation from the inside out
02
Flexibility
Improve your quality of movement and prevent injuries
03
Pain free
Keep pain at bay by taking care of your body
04
Mind-body
Improve your awareness of how your body moves
05
Stress relief
Feel a sense of calm and balance in your busy life
Your movement matters
Our pilates classes incorporate a variety of exercises to target specific muscle groups and challenge your body in new ways. Strengthen your core with matwork, then amplify the impact with the resistance and support of the reformer.
Pilates is an ideal way to improve your athletic performance, recover from an injury, or simply stay fit and healthy. It can benefit people of all ages and fitness levels, looking for a low-impact workout. Our instructors are highly trained and experienced in working with clients with a range of abilities and conditions, so you can feel confident that you are in good hands.
All of our pilates sessions are mat work and reformer combined, offering a perfect blend of exercises. Each session is designed to be fun and engaging while still providing you with a challenging workout. Plus, with a maximum of 5 people per class, you can expect a personalised service.
Why choose our Pilates studio?
Instructors who inspire
Passionate Pilates instructors dedicated to helping you achieve your fitness goals.
Maximum results
Enjoy individual attention in small class sizes of up to 5 people.
Mobility
With our make up system, you have the freedom to reschedule at a time that suits you.
Flexible Locations
With Pilates classes in Devizes, Marlborough and Frome, you can choose a location that’s convenient for you.
Beyond the Studio
Enjoy the added value of regular Zoom classes and pre-recorded classes all from the comfort of your home.
What it’s like to be a Hatt Pilates member
How to book Pilates sessions at Hatt Clinic
At Hatt’s, we believe that movement is the core of a healthy and happy life. Perhaps you want to better your posture, get in shape, or simply alleviate any aches and pains? No matter your reason, our classes can help you achieve your goals.
We offer two options for Pilates membership:
Option 1 – Pilates class membership
Second membership available at 10% discount.
- Up to 5 in-clinic classes monthly
- Regular online live zoom classes
- Online classes and tutorials
- Annual movement screen
- 20% discount on Pilates 1:1’s
- 10% discount on other services
Option 2 – Pilates 1:1 membership
- 4 x 1:1 sessions monthly
- Regular online live zoom classes
- Online classes and tutorials
- 2 annual movement screens
- 20% discount on Pilates 1:1’s
- 10% discount on other services
Pilates Membership Prices
| Membership Type | Monthly Fee |
|---|---|
| Class membership | 109 |
| 1:1 membership | 239 |
Our Clinics
Are you ready to move better, feel better, and look better with Pilates at Hatt’s? Join us today and start your journey to a stronger, healthier you. Contact us to book your first session now.
Frequently Asked Questions
Who is Pilates suitable for?
Pilates is suitable for a wide range of people, including complete beginners, those returning to exercise, and people looking to move better, feel stronger and support their long-term health.
At Hatt Clinic, Pilates is delivered in small, membership-only classes with expert instruction, allowing sessions to be adapted to your body, experience and confidence level.
Do I need to be fit or flexible to start Pilates?
No.
You don’t need to be fit, flexible or experienced to start Pilates. Our instructors guide you carefully through each session, helping you build strength, control and confidence safely over time.
How is Reformer Pilates different from mat Pilates?
Mat Pilates uses bodyweight and small equipment to improve strength, control and movement quality.
Reformer Pilates uses specialist equipment with springs and resistance, which can support movement or add challenge depending on your needs.
At Hatt Clinic, our Pilates classes combine both Reformer and mat-based work, allowing sessions to be varied, adaptable and tailored to different abilities within small class sizes.
What happens in a Pilates session?
Pilates sessions focus on controlled, guided movement, with an emphasis on strength, stability, posture and breathing.
You’ll be coached throughout the session, with clear demonstrations, individual guidance and corrections to ensure you move well and feel supported.
Is Pilates safe if I have pain or previous injuries?
Pilates can be a very effective way to support movement, strength and confidence, but it’s important that sessions are appropriate for you.
If you have pain, injuries or medical conditions, we recommend speaking to our team before joining so we can guide you to the most suitable starting point.
How often should I attend Pilates?
Many people find that attending Pilates once or twice a week works well.
Your ideal frequency will depend on your goals, lifestyle and how your body responds. Our instructors can help guide you on what’s likely to be most beneficial for you.
What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting workout attire that will not restrict your movements during the exercises. This could include leggings, shorts, or athletic bottoms paired with a breathable top.
Hydration is also important, so be sure to bring a water bottle to stay hydrated during your session. You may also want to bring a towel to wipe away any sweat.
What does membership include?
Pilates at Hatt Clinic is offered through membership, giving you access to small, expertly led classes and a supportive environment focused on long-term progress.
Membership also provides added benefits and continuity of care, helping you stay consistent and confident with your movement.
Can Pilates be combined with Physiotherapy or Rehab?
Yes.
Pilates is often used alongside Physiotherapy or Rehab to support recovery, improve movement quality and build long-term strength. Our team works together to ensure different elements of your care complement each other effectively.
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