Exercise & Movement What is Strength and Movement?Strength and Movement is the selection and development of dynamic exercises used to improve physical… September 13, 2017
Common Injuries & ConditionsExercise & MovementHatt Talks Myth buster: you should rest if you’re injured or in painJoin our Senior Pilates Instructor Marilyn as she discusses whether or not you should… August 18, 2021
Treatment & Rehab The PRICE protocol for acute injury managementIt can be argued that the most important period in terms of minimising the effects of… April 07, 2017
