Exercise & Movement What is Reformer Pilates?Reformer Pilates is a variation of Pilates using a piece of equipment called a Reformer. Simon MorganJuly 13, 2017
Treatment & Rehab Get your feet flip-flop readyWith flip-flops, sandals, and bare feet finally making a show this summer, now’s the ideal time… Simon MorganJune 09, 2017
Clinic Do I need a gait analysis?The way we walk and run can have a massive impact on our bodies… Hatt ClinicJuly 06, 2024
