Exercise & Movement England hockey player gets back to sport post injuryIan Philips, an England Masters Hockey player, was suffering from an ankle injury and thought his… Steph HattApril 16, 2018
Practical Health Tips Ice vs heat: which one should I use to aid injury healing?The application of ice and heat is commonly used for the purpose of injury healing. Steph HattJanuary 21, 2023
Exercise & Movement Is Pilates right for me?With so many exercise classes available, how do you choose which ones are best for you?… Steph HattJanuary 26, 2018
