Practical Health Tips

Looking after your feet in Autumn

Autumn is here…which means it’s time to adapt your foot care routine with these top tips…

FAQs about…sleep

Introducing the Posture Medic

How to create a goal you will stick to

We’ve all done it, started your week, month or year off with good intentions. But sadly,…

Keep your goals SMART this year

It can sometimes feel overwhelming when setting out to achieve a new goal. Two common questions…

Recommended Shoe Brands By Our Podiatrists​

As Podiatrists, there are certain footwear brands that we recommend that will give you both the…

How to find the perfect fitting shoes to support your feet

If you are invested in looking after your feet properly then these top tips for picking…

What to look for when choosing supportive footwear

Choosing appropriate footwear is important because the type of shoe that you wear, will have a…

An insight into why your feet are so important

Have you ever thought about the role your feet play in everyday life? The 26 bones,…

Be the best version of you this New Year

It seems safe to say that many of us are guilty of not sticking to our…

How to look after your feet in winter

During the winter months, it is common for feet to become dry with hard skin and…

Are you fit for exercise this Spring?

If you’ve been quite sedentary throughout winter, you may find your body is feeling de-conditioned. Before…