Practical Health Tips

10 Tips for running a (half) marathon

Running a half marathon is no easy feat, even for experienced runners. If you’re running…

How to overcome a sedentary lifestyle

A sedentary lifestyle is considered to be one of the main problems of modern society

Ice vs heat: which one should I use to aid injury healing?

The application of ice and heat is commonly used for the purpose of injury healing.

Self massage techniques

Soothing Foot Bath For Your Feet

Hatt 31 Day Challenge

  HAPPY NEW YEAR!  …

The importance of staying fit and strong as we age

Join our Senior Physio Niamh as she discusses the importance of keeping fit and…

How to get the most out of running

Join our Physio Tom as he discusses how you can get the most out…

20-minute static stretch

Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute…

How to maintain momentum with your New Year goals

Join our Rehab and Manual Therapist Craig as he talks you through ways to…

Winter Foot Care Routine

Menopause

Join our Senior Rehab and Manual Therapist Issy as she talks you through menopause…