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The Hatt Clinic Blog

Our mission is to inspire you to prioritise your body’s health and keep you active and moving throughout your life. In our blog you’ve find lots of great hints, tips and advice from our team of specialists to help get you to the next level of health and fitness.

Podiatrist cutting toenail

Common Injuries & Conditions

Hammer Toes

Hammer Toe typically develop over time due to an increasing

Steph Hatt

July 18, 2023

Physiotherapy treatment at the Hatt Clinic

Common Injuries & Conditions

Plantar Fasciitis

Plantar Fasciitis (or plantarfasciopathy) affects approximately 10% of the

Steph Hatt

July 18, 2023

Patient having knee Taped

Common Injuries & Conditions

Sports injuries

A sporting injury can happen during any physical activity or sport.

Steph Hatt

June 09, 2023

Woman examined by Physiotherapist at Hatt Clinic

Common Injuries & Conditions

Frozen Shoulder

Frozen shoulder (Clinically known as adhesive capsulitis) is a condition at the

Steph Hatt

June 09, 2023

Patient undergoing Rehab at the Hatt Clinic

Treatment & Rehab

6 reasons why Clinical Rehab is important for your recovery

If you are experiencing limited movement in your body or a lack of strength

Steph Hatt

June 09, 2023

Patient receiving lower back massage at Hatt Clinic

Treatment & Rehab

What tools do we use in manual therapy and why?

If you want to experience a unique massage then you’ve come to the right place.

Steph Hatt

February 23, 2023

Person tying their shoelace

Common Injuries & Conditions

Diabetes and the foot

High blood glucose levels over a prolonged period of time, such as is experienced in diabetic

Steph Hatt

February 16, 2023

Podiatrist using file on patients foot

Common Injuries & Conditions

Corns & Calluses

Technically known as “hyperkeratosis”, corns are a thickening of the most superficial

Steph Hatt

February 16, 2023

Woman at Strength and Movement class

Practical Health Tips

How to overcome a sedentary lifestyle

A sedentary lifestyle is considered to be one of the main problems of modern society

Steph Hatt

January 31, 2023

Physiotherapist explains treatment plan to patient

Practical Health Tips

Ice vs heat: which one should I use to aid injury healing?

The application of ice and heat is commonly used for the purpose of injury healing.

Steph Hatt

January 21, 2023

Physiotherapist discusses treatment with patient

Treatment & Rehab

When should I see a Physiotherapist or Sports Therapist?

If you have been wondering whether it’s time to see a Physio or Sports Therapist then…

Steph Hatt

January 10, 2023

Patient receiving back massage to improve posture

Treatment & Rehab

How can Manual Therapy improve my posture?

If your job involves sitting at a desk or driving for long periods, then you will…

Steph Hatt

January 07, 2023