Exercise & MovementHatt Talks Strength training for runners – the ‘why’ and the ‘how’Join our Strength & Movement coach Garrath as he discusses the importance of strength training for… Steph HattApril 20, 2022
Practical Health Tips How to find the perfect fitting shoes to support your feetIf you are invested in looking after your feet properly then these top tips for picking… Steph HattJuly 11, 2019
Practical Health Tips Ice vs heat: which one should I use to aid injury healing?The application of ice and heat is commonly used for the purpose of injury healing. Steph HattJanuary 21, 2023
