Exercise & Movement How reformer Pilates can help with back painAt least 80% of people will suffer at least one episode of back pain during… Simon MorganOctober 31, 2017
Common Injuries & Conditions Shin SplintsShin splints is the term used to describe pain along the inner edge of the shin bone usually caused by repeated trauma to the area. Common amongst runners, footballers, and rugby players, find out more about this condition - what causes it, its symptoms, and how we can help. Simon MorganApril 07, 2017
Common Injuries & ConditionsTreatment & Rehab How to rehab your hamstring injuryYour hamstring muscles play a crucial role in your movement, responsible for movements like… tom.sangers@metrichub.co.ukAugust 05, 2024