Practical Health Tips Ice vs heat: which one should I use to aid injury healing?The application of ice and heat is commonly used for the purpose of injury healing. Steph HattJanuary 21, 2023
Exercise & MovementHatt TalksPractical Health Tips How to get the most out of runningJoin our Physio Tom as he discusses how you can get the most out… Steph HattJanuary 21, 2022
Practical Health Tips How to find the perfect fitting shoes to support your feetIf you are invested in looking after your feet properly then these top tips for picking… Steph HattJuly 11, 2019