Why Should I Have Regular Massage?

Massage is well known for relieving stress and helping you to relax. Both of these are true, but massage also does so much more than that!

Happy, healthy you

Massage boosts your body’s natural ability to produce Serotonin (often known as the happy hormone) which improves your mood, leaving you feeling happier and ready to take on the world!

Reduce muscle tension

Regular massage helps to release any painful ‘knots’ in your body and improves your flexibility and range of movement. This means that you’ll be able to get back to your everyday activities without pain or discomfort.

Improves sleep

Having that hour of ‘you’ time to unwind, relax and let your mind wander can leave you feeling calm and at ease, ready for a great night’s sleep.

Injury prevention

If you like to keep fit and active then massage is a fantastic way to reduce your risk of getting injured. Keeping on top of any muscle soreness is crucial to avoid injury which can stop you from doing the things you love.

With five expert massage therapists across all three of our clinics, it’s now even easier to fit a massage around your schedule, so don’t hold back from prioritising your health. You can book a massage online or contact your local clinic.