How reformer Pilates can help with back pain

At least 80% of people will suffer at least one episode of back pain during their lifetime. Reformer Pilates is a fantastic way to re-balance the body and reduce back pain. In this article, our Reformer Pilates Instructor, Danny, explains how.

What is reformer Pilates?

Pilates was originally designed by Joseph Pilates many years ago as a method to improve his fitness and this has been modified to give us Pilates as we know it today.

Reformer Pilates is a specific type of Pilates that helps improve your flexibility, posture, and core strength. This involves using equipment known as a ‘Reformer’, which looks similar to a bed frame with adjustable springs, straps, and a sliding carriage.

The reformer allows for a wide range of movements and resistance levels, making it an effective tool for targeting core muscle groups.

Restoring flexibility

Reformer Pilates is more than just stretching. The springs and sliding carriage of the Reformer will guide you with exercises and ranges of movement you don’t use (but should) in your normal day. This can help relieve the stiffness built up through your daily routine and ease back pain.

Activating and strengthening muscles

Where tight muscles affect posture and cause pain, there are also muscles in a weak or underactive position. Typically we see a weak core (muscles of the stomach and around the spine) and Gluteals (buttocks). Strengthening these muscle groups will help keep your body in a better posture which will put less strain on your back. Reformer Pilates can be used to isolate these weak points and ensure they activate during exercises to help strengthen them quickly.

Helps with recovery

Those suffering from back pain often need a tailored approach to recovery, and Reformer Pilates provides just that. Through controlled movements and proper alignment, you exercise your muscles without putting additional strain on your back. The supportive nature of the Reformer allows for a range of exercises for varying levels of pain and mobility, making it an ideal choice for rehabilitation.

Improved movement

Reformer Pilates will also help you move better. Poor posture can cause imbalances in your body which can lead to back pain. The Reformer’s sliding carriage and springs help you build good movement habits by gradually decreasing the amount of assistance and gradually increasing the resistance.

Low impact

Reformer Pilates is low-impact and a very controlled exercise. A lot of the exercises can be taught lying down or seated, giving you support and confidence to perform the exercise without putting your back at risk

Progressive

Reformer Pilates is as relevant to athletes as it is to a retired gardener. As you progress and your back pain reduces, your exercises can progress too – making them more challenging and taking your strength, flexibility and fitness to new heights.

Reformer Pilates at Hatt’s

If you’re suffering from back pain, why not give Reformer Pilates a try? We run enjoyable, fun and dynamic classes at convenient times through the week at our studios in Devizes, Marlborough and Frome.

At Hatt’s. we offer classes that include Reformer and Matwork for beginners through to advanced levels. We also offer 1:1 Pilates classes for those who would prefer a personal approach. Our class memberships start from £109 a month or £239 for a 1:1 membership. Book your session online today.